Connect to Your Highest Self
Connect to that child inside, your highest self that wants to communicate with us, and is joyous and creative and free. This part of yourself is love, is joy, is freedom. As you breathe and make space for this being to arrive and to speak with you, trust your process. We are telling our souls, our childlike creative selves, that there is space for them to speak with us and to be present.
Listen to the episode here:
Connect to Your Highest Self
For today's episode, I would like to share with you a message about connecting with your inner self, your soul, your child like being inside of you that has messages and creative vision to share with you.
Calling on my angels and spirit guides, please help us to connect to this part of ourselves. First, releasing anything that might be blocking us, sending a grounding cord down into the earth. And releasing completely there anything that's standing in our way, any dark energy entities, attachments, or cords. Asking the angels to ferry them away down through this cord, releasing into the light, sending back to wherever they came from, or return to sender with love or transmute them. Thanking Mother Earth for her support in this process. Also grounding into Mother Earth, feeling our bodies on this planet in this time and space. Being very present with this moment, breathing in and breathing out. Again breathe in and release. And one more breath and letting go.
Asking the angels and guides to pour in some spiritual light, some golden white light from the top of our energy body, through the crown chakra. Pour in some beautiful white light with sparkles filtering down through our whole consciousness, our whole being. Clearing our energy body, filling it with love and light and releasing anything that got washed away into that grounding cord, down into the earth. Asking the angels to cut that cord and let it fall to the earth. Thank you, angels and guides.
And now imagine your energy body is filled with a beautiful violet fire light. It starts at the base of your being, filling up from your toes and your feet all the way through your legs and your hips. This violet fire light is mixed with the white light of the angel shower. And it's swirling and sparkling filling up your whole torso, front and back, spilling over into your arms and filling up your fingers and thumbs, your lower arms, your elbows and upper arms, filling into your throat chakra, filling you with so much courage and love and light and fluid, flexibility, and freedom. Filling your face and your head and bubbling out the top of your crown chakra and filling in the space between you and not you, until your whole energy field and your aura, everything within your arms reach is filled with this beautiful violet fire light of consciousness, angelic energy, Reiki, love, light peace. This safe and wonderful vibrant space that is you.
Take a deep breath in here and feel this floating feeling in your bubble. Ask the angels to protect this bubble, placing a shield of Archangel Michael all around it. And Archangel Raphael is offering his green shield around that. And all the angels and guides are here. Allowing them to continue this process of adding their shields, protecting you so that you can go in deeply to your soul.
I'd like you to remember a time when you were young or before you were born. Connect to that soul part of yourself that is a child, a beautiful creative, free spirited child. And connect with that being, that part of yourself, your highest child self. And invite that being to come to you now to come forward and be in this bubble of violet fire light with you. You may experience the presence of this being. You can breathe in, and release.
You may see a color or some sensation or a sparkle, or just a knowingness that this part of yourself is here with you. You have access to this divine knowledge and wisdom that is you. And as you make space for this part of yourself, bring your hands together in front of your heart in Anjali mudra. So your hands are touching, the palms are touching in the prayer position. And just ask this part of yourself, "What do you want to share with me?" As this part of yourself sits inside of you, in your heart, allow any messages to come through. And continue to breathe.
This part of yourself is love, is joy, is freedom. As you breathe and make space for this being to arrive and to speak with you, trust your process. Continue to breathe. Dear Self, what do you have to share with me? And allow any thoughts or images or sensations or feelings to come up and be noticed and then release. Whatever you need to remember, you will remember, all at the right time, easeful and effortlessly.
Just the sensation of this part of you being present is very powerful. We are telling our souls, our childlike creative selves, that there is space for them to speak with us and to be present. There is space in this time for us to receive messages from our soul. In particular, the child aspect of ourselves.
We can love that part of ourselves and make space for it. And listen for the messages. Anything that you saw or felt during that time is important, we often don't trust the images that we receive. You may have seen an animal, you may have seen a light, you may have felt something, you may have remembered a time. There may be something from that time or that memory or that image that could serve you now.
So let's take another few breaths. Sit in your sit bones or stand in your feet or become aware of your physical being. As you breathe in and breathe out, and allow the messages to come.
They may be words, they may be imagery, it may just be a feeling. Allow yourself to be present in this moment and breathe. Breathing in your childlike self and breathing out anything that doesn't serve you.
Breathe in love, breathe out fear. Breathe in joy and release anything distressing. Breathe into your heart and release any tension.
Angels and guides, what would be helpful here?
Now that you are in this heart space I'd like you to become aware of what it looks like. Create an image of a space that you can return to later of your heart space. In your mind, what do you see that is your inner heart space? What colors, what texture, what sounds? Imagine a place that is safe and sound, just for you. That you can check into next time you do this meditation, or you want to do something creative or meditate or connect with this part of yourself, create a location in your being that is only for you to return to, and it's safe and protected, full of whatever color supports you.
And now slowly come back into this time and space outside. Open your eyes, staying aware of that heart space. Ask the angels to put a shield of protection around it, so that it continues to grow and heal and speak to you, but that it's protected from the outside world. Because it's a very vulnerable, special, new space that we're investigating where your soul creative child is free to express and make and become and talk to you. So we're going to protect that with a layering shield, so you can see out, but nothing comes in without your permission.
And as you look out through your eyes see the world in a lighthearted, joyful, creative way. Allow yourself to smile and appreciate the tiny details, the big elements like the sky, the sun, the moon, the trees, the earth – but also notice the little things and just let yourself be in this awareness. There's nothing to do. Your soul has already connected with you and you've created a safe space to return to, to continue the conversation. Another deep breath here, breathe in and release.
And it is from this safe space that I send all of you many blessings, and looking forward to hearing how your creative soul child inside of you communicates with you going forward.
Namaste
Tapping Video: How to do tapping, or EFT
I'd like to teach you how to do tapping if you don't already know how. It's called Emotional Freedom Technique, and it’s a method of releasing blocked emotions or limiting beliefs to help you live a better life, feel more empowered and allow those emotions to be recognized and released. And then replace those ideas with more positive affirmations.
I'll teach you how to do it. We're going to start with the karate chop point, the side of your hand. And you can either tap the two sides of your hands together. Or you can take two fingers on whatever your preferred hand is, and tap on the side of one hand. I like to use more than two fingers.
We're going to start with a limiting belief, something that is holding you back – like, "I'm worried about my day." Now repeat after me as you tap and say, "Even though I'm worried my day is going to go poorly, I completely love and accept myself."
This allows us to state the problem, let those feelings out, and then add in a remedy. Saying "I completely love and accept myself," tells your body that it's okay. Because your body feels that tension, that anxiety from the worry that we're stating. It's okay body, we’ve got you.
Now we're going to move on to the top of the head, and say, "Even though I'm really worried about my day, I completely love and accept myself." Now we're going to move to above the eyebrow. These are acupressure points where in Chinese medicine you might put in needles or press on these points, but we're tapping to bring awareness to the body. Then say, "Even though I'm a little worried about my day, I completely love and accept myself." And now the side of the eye: "Even though I'm worried about my day, I completely love and accept myself."
And now we're going to switch it up from the worry and the affirmation to a little bit more detail. "This day is so important." Now we're going to tap below the nose: "What if I mess up?" Now tapping on the chin: "All this anxiety about today." Now we're going to go below the collarbone, you can tap on either side or both: "All this fear." Now we'll tap on the side of the body where the ribs are, below the armpit on your side: "All this worry."
And back around to the top of the head. Now we will cycle through the same points again. You can skip the karate chop point after the first cycle, but honestly you can tap anywhere and it's still going to work, in any order.
Top of the head: "I release these fears completely now."
Above the eye: "And I completely love and accept myself."
Side of the eye: "And I welcome a positive experience today."
Below the eye: "I allow myself to let go of the worry."
Below the nose: "Welcome in joy."
On the chin: "Positive experiences."
Below the collarbone: "Whatever miracles the universe has for me."
Side of the ribs: "Bring it on. I'm ready."
Top of the head: "And I'm so grateful for this beautiful day, in body, mind and spirit."
And then we pause, take a breath in and release. And even with that short little tapping example, hopefully you feel a little bit better as you watch the anxiety level come down and the joy and abundance awareness come up. That's what we're going for.
Tapping Video: Release resistance to making money from my art.
I'd like to share with you another tapping exercise: Resistance to Making Money from My Art.
We all have creative endeavors, and sometimes we believe that we should not make money from doing things we love. And hopefully this will help you to release some of those limiting beliefs and move into a space where you can allow abundance and creativity to flow from you and manifest income from that activity at the same time. Now tap with me:
Even though I have resistance to receiving money for my art, I completely love and accept myself.
Even though I feel resistance to making money from my art, I completely love and accept myself.
Even though it feels scary to want money for my art, I completely love and accept myself.
I accept that I can make money making art.
All this fear, all this resistance, all these ideas that I can't accept money.
All this programming that tells me I'm not good enough.
I'm not worthy. I don't deserve money for my art.
I release these fears and ideas now. I send them back to wherever they came from.
No thank you with love.
I release these limiting beliefs and I welcome in abundance, love and joy.
I welcome creativity into my world.
I'm an amazing artist. And I'm an amazing manifestor.
What's stopping me from combining those two things?
Whatever it is that's stopping me, I release it completely right now.
In all directions of time from this lifetime and past lifetimes. I let go of those beliefs.
I know that I can make money making art. I believe in myself, I completely love and accept myself.
I find so much joy in making work. And so much joy in making money.
Money is my birthright. Money is energy. And I deserve energy just like everyone else.
I am energy just like everyone else. My artwork is energy.
Money flows easily to me. And I accept it with gratitude.
Thank you so much abundant universe, for sending me so much money and support.
Thank you for all of the creativity and all of the money that go hand in hand.
And I accept this abundance in body, mind, and spirit.
Take a deep breath in and exhale. Notice what you feel in your body, in your heart. Notice what came up. Don't worry, there's time to tap on those things too.
But just for this moment, feel what it feels like to be abundant and creative and have money. Imagine yourself with all the money that you want and need, and all the creative work that you're capable of and more. Feel at peace, content, supported and abundant.
Allow yourself to just breathe that in.
You can keep tapping if you like, and release any fears that might have come up. And now repeat, I am abundant. I am divine. I am worthy.
Namaste
What is your soul calling you to do?
Connect to that place inside of you that once felt so much joy and creativity, clear away the emotional clutter and resistance that holds you back, befriend your inner guidance system and take action!
I will share tools, goals and intuitive guidance to support you in developing a process that connects you to your soul, and propels you towards your highest self and greatest potential.
Fall Special - Half Off Your First Session:
$75 for your first 40 min. session ($75 savings)
Buy Five, Get One Free:
$600 for five 40 min. sessions ($150 savings)
Important Links
Sarah Rossiter is an artist, writer, psychic, and teacher. Her artwork is available for purchase online. Sarah offers private sessions and channels messages and artwork from artists, angels, and other great beings.
The Psychic Artist Podcast - The Psychic Artist Podcast Facebook Page
@SRossiterStudio - Sarah’s Instagram
Bookings@ThePsychicArtistPodcast.com - Contact Sarah
The Psychic Artist Podcast - Apple Podcasts
If you enjoyed this episode, please rate and review on Apple Podcasts. Thank you for your support, it means so much to me and helps to share this podcast with a larger audience.
